Classes and Events
All currently available classes appear here.
upcoming classes
upcoming classes
The 4th Trimester:
Nourishing You and Baby
What happens to our bodies as we transition from pregnancy to postpartum? This class will cover how to help your body heal from pregnancy and birth as you continue your journey of supporting you & baby.
April 10th at 7:30pm
Gizzy Local
64 Lowe St. Gisborne
upcoming classes
upcoming classes
Somatic Stress Relief and Release
Spend an hour learning a complete menu of hormone-friendly stress management tactics *that you can implement immediately*. You will learn the basic pathways your body uses to react to stress, so you can identify when to intervene and reset. You will also learn the beginning stages of when you need stress relief vs. stress release.
MAY 8th 7:30pm
Reset Yoga
PBC Bldg (above Dome Cinema)
upcoming classes
upcoming classes
Puberty: Phases and Changes
What is puberty? What changes will the body go through? What's normal? What can you do about acne, periods and mood changes? Appropriate for caregivers of girls aged 9-14.
Girls welcome!
MAY 18th 1:30pm
Reset Yoga
PBC Bldg (above Dome Cinema)
upcoming classes
upcoming classes
Special Topics: PCOS and Endometriosis
These two health conditions can take, on average, 7 years to reach diagnosis from the onset of symptoms. Whether you have a diagnosis, or are in the work up process, or you just want to learn more about these conditions, come along.
June 5th 7:30pm
Functional Again Clinic
upcoming classes
upcoming classes
Perimenopause
This is NOT your Mother's menopause: If you are 35+, you'll want to come to this one. Perimenopause is the transition back to not having periods, and there are 4 distinct stages. Know what to expect and when, and how to stay strong and healthy through the transition.
June 19th 7:30pm
Gizzy Local
64 Lowe St.