Work with Me

in-depth SESSIONS
Regular check-ins

decades of EXPERIENCE

Typical Timeline for complex/layered health issues:

• Initial Comprehensive visit: prior to this visit, you will send any labs, imaging, or notes that you’ve had done related to the health concerns you want to review.

• I review your aforementioned info before you even get to the first appointment so we can hone in on what is most important, what may have been missed, and what diagnostics you might consider to know which steps to take next.

• Your first appointment is 2 hours (it goes by fast, but bring snacks if you want!)

• You will leave with a comprehensive plan covering:

  • exercise/movement

  • nutrition/fueling

  • stress relief/release

  • supplements (on an as-needed basis only)

  • sleep support

  • digestive support

  • next steps with your GP

  • next steps for functional labs (on an as-needed basis only)

• Your next appointment (Extended follow up) occurs within 3-4 weeks of the initial appointment. This appointment is to discuss any new lab results that have come in, and to assess the efficacy of the recommended plan.

• For best progress, we work together for at least 6 months on a monthly basis in the follow up appointment format. A general rule of thumb for healing, once you find the right combo of positive influences, it takes about one month for every year you’ve experienced your symptoms for your body to heal. Our bodies do know the way, but we have to be patient and continue to give support during the process.

Do you have a more recent health concern?

If you have a recent and fairly uncomplicated health concern (such as trying to figure out if you are in perimenopause, or you maybe you’ve just started getting a rash), you might qualify for the Initial Limited Consult, which has a briefer timeline.

Get in touch via email, or simply schedule a free 15-min consult to see if this might be a better fit.

What about your kids and teens?

By all means, bring them with you! Our clinic is a safe, happy, welcoming environment that feels like home.

I have decades of experience working with the paediatric population, and love providing care for the whole family. Your kids are always welcome here.

If you’d like to schedule a visit for your little (or big!) one, just pick the Children’s Initial Consult option. It’s a bit shorter because 1-2hrs is usually too long for people who are on the move!